When you are diagnosed with a disease, the shock period is quickly replaced by the period of questioning. And diabetes is no exception to this. What can I eat? What should I eat? How will it affect my lifestyle? There is no reason to panic. Living with diabetes doesn’t mean the end of your life. It´s just about the right balance. In this list, you will find some rules about finding healthy foods for diabetic patients. Don’t worry, there are much of delicious meals waiting for you! But bear in mind that diet for diabetic patients is an individual thing. Here, some general rules are provided. Tuning and optimization of your diet are upon you.
Photo Credit: Diabetes.org
10. Alcohol is an Enemy
Photo Credit: PGPT
That´s it, there are no excuses or loopholes in this. Alcohol is not an appropriate thing for a diabetes patient. Except for general risks of alcohol intake like a higher risk of heart diseases, cancer stroke and danger of liver damage, alcohol can inhibit a liver which can lead to the dangerous hypoglycemia for the people with diabetes.
9. Reducing Portion Size
Photo Credit: HealthCom
It´s not all about particular foodstuff, portioning is an important thing as well. For a diabetes patient, body weight management is an important issue. For a diabetes patient, size matters. Reducing your typical portion size can, therefore, change things for better. I know that is is easier to write than to fulfill, but what about these easy tricks which can help you with it:
Use smaller plates
Eat slowly with pauses, give your body a time to understand that is full.
If you like your portions big, replace some of it with vegetables
8. Watch your Salt Intake
Photo Credit: ScienceDaily
This is major of diabetic patients food tips, lowering the amount of salt (or sodium to be precise) will help you to lower your blood pressure which will decrease the risk of heart attack or stroke – common diabetes complications. It is recommended to limit your daily sodium intake to 2,300 mg or even less if you have high blood pressure. Be aware that majority of our sodium intake comes from packed food.
7. Monitor your Blood Dlucose
Photo Credit: Ndtv
It is very important for any diabetes patient to have blood sugar levels as near to normal as possible. And the diet for diabetic patients plays an important role in this. What you eat can make a fundamental difference for your blood sugar levels. In general, you can´t miss the point with vegetables, green products like spinach or chard and plain water or cold tea for drinks.
Photo Credit: Livestrong
While carbohydrates are the main source of energy and nutrients needed by our bodies, they possess some dangers for people with diabetes at the same time. During the metabolite processes, carbohydrates are converted into glucose. That´s why it is necessary to count their input for people with type 1 diabetes and at least watch it for people with type 2 diabetes as carbohydrates have a direct effect on blood sugar levels. Watching carbohydrates is a necessary part of a proper diet for diabetic patients.
5. Eat Fish and Lean Meat
Photo Credit: 123RF
This does not belong to the diabetic patients’ food tips only, it is valid in general. Consumption of fish and lean meat instead of red meat (see below) significantly lowers the chance of developing cancer or heart disease. This is important!
4. Do not Eat Red Meat too Often
Photo Credit: Asian Town
Again, his is a general advice. Eating red meat too often leads to higher incidences of cancer and heart disease and increased risk of kidney cancer. In this case, the summary is clear: red meat is not among healthy foods for diabetic patients. Of course, it is OK to eat it from time to time, but don´t eat red meat on daily basis…
3. Eat Less Sugar
Photo Credit: Huffington Post
It´s pretty obvious – more sugar means more calories and more blood glucose. But with some proper planning, you can enjoy small portions of your favorite dessert from time to time. And there is also the other side of the coin: people with hypoglycemia should take sugar to bring their blood glucose up again. It means – do your homework and plan.
2. Eat Vegetables, Eat Fruit
Photo Credit: New Health Guide
It is recommended to eat at least five portions (it is around 400 g) of vegetables and fruit each day. Doing so should reduce the risk of heart disease and cancer. Broccoli, cucumbers, apples, avocado… There are a lot of delicious vegetables and fruit, go and pick up yours! This is another basic within diabetic patients food tips.
1. Eat Regularly
Photo Credit: Shaw Academy
Especially if you are a twice-a-day user of insulin, this is very important. You should properly space your meals throughout the day to control your hunger, appetite, and levels of your blood sugar. This advice should be followed by all people, not only by those diagnosed with diabetes.
As can be seen, diabetes is not a stop and no-go for your tastes. It just demands careful and responsible approach. With proper planning and keeping to the plan, you can definitely make it and the level of your life´s quality will be the same as it is today. Good luck!